{"id":2056,"date":"2022-01-17T16:04:42","date_gmt":"2022-01-17T16:04:42","guid":{"rendered":"https:\/\/tlatelolcounam.mx\/uva\/?post_type=agc_course&#038;p=2056"},"modified":"2026-06-23T19:47:20","modified_gmt":"2026-06-23T19:47:20","slug":"pilates","status":"publish","type":"agc_course","link":"https:\/\/tlatelolcounam.mx\/uva\/classes\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">El m\u00e9todo Pilates es una pr\u00e1ctica corporal ligada al bienestar f\u00edsico; presta especial atenci\u00f3n al centro anat\u00f3mico, entendiendo este como la interrelaci\u00f3n de los m\u00fasculos abdominales, el suelo p\u00e9lvico y la baja espalda con el resto del cuerpo. Los beneficios de esta praxis se ven reflejados en la alineaci\u00f3n corporal, la flexibilidad, el tono muscular, los h\u00e1bitos respiratorios, y la concentraci\u00f3n, entre otros.<\/span><span style=\"font-weight: 400;\">&nbsp;<\/span><b><\/b><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-affb8284a1fb02091ec0262f462a3df3 wp-block-paragraph\" style=\"font-size:18px\"><b><strong>Grupo 1: lunes, mi\u00e9rcoles y viernes de 8:00 a 9:30 h\u00a0<\/strong><\/b><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-528adc30b70ef7d3212e67536cfe6395 wp-block-paragraph\" style=\"font-size:18px\"><strong>Grupo 2: lunes, <b>mi\u00e9rcoles y viernes de 9:30 a 11:00 h\u00a0<\/b><\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f1e2df6bad7fe1975b9c769d3446ab92 wp-block-paragraph\" style=\"font-size:18px\"><strong>Grupo 3: lunes, mi\u00e9rcoles y viernes de 11:00 a 12:30 h <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Edad: 18 a\u00f1os en adelante<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Cupo: 27 participantes por grupo&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>$1,850<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Se requiere entregar certificado m\u00e9dico al momento de la inscripci\u00f3n<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\"><em>Se debe contar con tapete <\/em><\/span><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color has-large-font-size wp-elements-3dd03ae2e6c3e53d0f99498d2d70dbf3 wp-block-paragraph\"><strong>Ciclo 2026-2 | De animales, nahuales y avatares<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color has-medium-font-size wp-elements-4a3ed33985755953fc10f15d6f0def44 wp-block-paragraph\"><strong>Del 17 de agosto al 6 de diciembre<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color has-medium-font-size wp-elements-dfc4b7c966148538ab6a91e414b1a1ed wp-block-paragraph\"><strong>\u00daltimo d\u00eda de clases: 29 de noviembre<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color has-medium-font-size wp-elements-fef2386e95f8dc2f1a8916cdab655926 wp-block-paragraph\"><strong>Pr\u00f3ximas inscripciones:&nbsp;del 30 de julio al 15 de agosto<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupo 1: lunes, mi\u00e9rcoles y viernes de 8:00 a 9:30 h<br \/>\nGrupo 2: lunes, mi\u00e9rcoles y viernes de 9:30 a 11:00 h<br \/>\nGrupo 3: lunes, mi\u00e9rcoles y viernes de 11:00 a 12:30 h <\/p>\n<p>Edad: 18 a\u00f1os en adelante<\/p>\n","protected":false},"featured_media":4953,"template":"","class_list":["post-2056","agc_course","type-agc_course","status-publish","has-post-thumbnail","hentry","agc_course_category-talleres-jovenes-y-adultos","odd"],"_links":{"self":[{"href":"https:\/\/tlatelolcounam.mx\/uva\/wp-json\/wp\/v2\/agc_course\/2056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tlatelolcounam.mx\/uva\/wp-json\/wp\/v2\/agc_course"}],"about":[{"href":"https:\/\/tlatelolcounam.mx\/uva\/wp-json\/wp\/v2\/types\/agc_course"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tlatelolcounam.mx\/uva\/wp-json\/wp\/v2\/media\/4953"}],"wp:attachment":[{"href":"https:\/\/tlatelolcounam.mx\/uva\/wp-json\/wp\/v2\/media?parent=2056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}